PLF Family Blog

Mohd Nadzrin Wahab

Thank you to everyone (Muhammad Fazlaidha, Yatie Ramlee, Yati Baba,Nura Muna Abdul Halim, Syed Abu Bakar, Aryll MonsterGergasi, did I miss anyone?) who attended the PLF Lab today and made it an unforgettable experience. Thank you also to those who stayed back and assisted AuntieAlifmimyanunha to improve her learning plan for her showcase session soon. A million thanks to Osman Affan for sponsoring the venue and his dedicated staff who went above and beyond to accommodate us! It was a fantastic day and we enjoyed sharing it with you.

Like · · · 12 May at 21:33 near Kuala Lumpur

Aminah Norzifah Ismail, Rozita Kamil, Suhaili Ikhsan and 5 others like this.
Mohd Nadzrin Wahab This is an introduction video to Senaman Tua for your reference: http://www.youtube.com/watch?v=r1I9Z9OB8iM

Senaman Tua - Khazanah Kecergasan Melayu

SENAMAN TUA means Sagely Exercise. The word TUA in Melayu commonly means old in
English. TUA comes from the Archaic Melayu/ Sanskrit word TUHA which means Pr...

12 May at 21:33 · Like · 1 · Remove Preview
Mohd Nadzrin Wahab This is the training video that will help you remember the exercises we shared today. Presenting on this video is Mahaguru Azlan Ghanie, founder of Senaman Tua:http://www.youtube.com/watch?v=3sEjVPOBImI

Latihan Senaman Tua untuk program SIHATCERGASCERIA NCDP 1MALAYSIA @ KKM , Putrajaya

sesiapa yang nak ORDER DVD SENAMAN TUA atau BUKU SENAMAN TUA , sila hubungi saya
IRSYAD SIDI di no 019 213 6502 / 019 207 4779 atau layari www.perniagaanmadu...

12 May at 21:33 · Like · 1 · Remove Preview
Yatie Ramlee tq Nadzrin for the video and also for the knowledge and all the answers to my question. The only thing that i want to know more is regarding the 'penyakit mata' which i don't really understand. I will google soon.

12 May at 21:37 · Like · 2
Yati Baba Tqvm nadzrin for sharing the knowledge. U r rite it is an unforgettable experience n i m experiencing the unforgettable feeling of aah uuu eehhh hehehe jln pun dah ala2 robot sket. Nmpk sgt lama x exercise n should do the senaman tua more often. No more bangau after today. Kena amal amal n amal. Alah bisa tegal biasa.

12 May at 21:42 via mobile · Like · 3
Mohd Rizal Hassan Alhamdulillah :)

12 May at 21:45 via mobile · Like · 1
Yati Baba Kak yatie ramlee tq sbb sudi ikut saya kerana sy paksa :). Tp sy tau akak syok kan dpt ilmu baru hr ni hehehe n tq sbb sudi ikut saya ke reach out prog di bus stand klang n smpi le ke malam mcari khemah.

12 May at 21:46 via mobile · Like · 2
Yatie Ramlee paksa rela :)) seronok sangat, dari pagi sampai malam dapat mcm ilmu baik dan berguna. Alhamdulillah.

12 May at 22:01 · Like · 2
Mohd Nadzrin Wahab Kak Yatie. Just google "penyakit ain". There's a lot out there. I'll look for a credible link and post it here soon.

12 May at 22:08 via mobile · Like · 2
Yatie Ramlee tq nadzrin, im googling it and reading it.

12 May at 22:10 · Like · 1
Yatie Ramlee `Ain adalah pandangan mata. Berdasarkan hadith-hadith yang disebut di atas, ternyata benar adanya pengaruh daripada pandangan mata. Sama ada seseorang itu memandang dengan hasad dalam hatinya, ataupun sekadar takjub, ia boleh membahayakan.

Penyakit kerana pandangan mata ini adalah penyakit yang sukar dijelaskan oleh dunia perubatan moden. Maka itu, sekiranya terdapat tanda-tanda seperti terkena 'ain, pesakit digalakkan mendapatkan rawatan ruqyah daripada 'ain serta tidak mengabaikan perubatan moden.

'ain boleh ditimpakan oleh jin dan manusia sendiri. Beza 'ain dengan sihir:

'ain boleh berlaku hanya dengan rasa takjub tanpa berserta iri hati ataupun berserta iri hati.
sihir memerlukan syarat penyihir itu melakukan suatu perbuatan kufur / syirik untuk membolehkan ianya berkesan.

Panduan mengelak mengenakan `Ainhttp://diariummi.blogspot.com/2012/03/penyakit-ain-pandangan-mata-pembawa.html

Penyakit `Ain (Pandangan Mata pembawa bencana) | .::Dua Hati Menjadi Satu::.
diariummi.blogspot.com

12 May at 22:30 · Like · 1 · Remove Preview
Mohd Nadzrin Wahab That's a very good explanation. Thank you Kak :-)

12 May at 22:46 via mobile · Like · 2
Yatie Ramlee u're welcome, tq to you too and for the person (sorry can't remember the name) who brought up the subject. Very interesting and b4 i close my eyes tonite i will do a reflection.

12 May at 22:53 · Like · 1
Yatie Ramlee oopps one more thing...moral of the story...tak perlu nak rasa kagum dgn diri sendiri or pada orang lain and tak perlu nak puji secara berlebih2 han. Semuanya dari Sang Maha Pencipta.

12 May at 22:56 · Like · 2
Mohd Nadzrin Wahab You're welcome :) We were talking about NLP, LUA and personal magic, which led to 'ain :)

12 May at 23:50 · Like · 2
Mohd Nadzrin Wahab Oh, and Muhammad Fazlaidha, thank you so much for being my sparring partner :)

12 May at 23:53 · Like · 2
Muhammad Fazlaidha Mohd Nadzrin, saya patut mengucapkan terima kasih kembali juga. Tidak pernah 'berpulut' sebegitu, rasa teruja dapat pratikan gerakan potong bersama jurulatih :)

13 May at 07:43 · Like · 3
Nura Muna Abdul Halim Thanks guru!

13 May at 08:48 via mobile · Like · 2
Mohd Rizal Hassan Fazla potong apa, Nadzrin? ;)

13 May at 11:02 via mobile · Like
Muhammad Fazlaidha Hahaha ...

13 May at 11:11 · Like · 1
Mohd Nadzrin Wahab Hehehehe... Cut fruit. Fazla the Fruit Ninja :-)

13 May at 11:12 via mobile · Like · 1
Suhaili Ikhsan huhuhu...cemburu...

13 May at 11:42 · Like · 1
Nura Muna Abdul Halim Kak elly, muna dah kurus!
(Hahaha!!!)
My whole legs are aching!

13 May at 11:46 via mobile · Like · 1
Suhaili Ikhsan Haaaa....! Tak boleh jadi! Nadzrin...another senaman tua untuk kurus session lagi yea...

13 May at 11:51 · Like · 1
Mohd Nadzrin Wahab Kalau cukup 10 orang minta, I'll do it again. Kenala promote lebih sikit kali ni :P

13 May at 11:58 · Like · 2
Suhaili Ikhsan wokey! Kali ini buat depan rumah Sifoo... ada playground dan yang best facing hutan simpan!

13 May at 12:06 · Like
Mohd Nadzrin Wahab Kena buat waktu malam. Jika siang, silap-silap terbakar semua :P

13 May at 12:37 · Like · 2
Yatie Ramlee Mohd Nadzrin Wahab"We were talking about NLP, LUA and personal magic, which led to 'ain :) (HMMM...mcm mana tuh!)

13 May at 12:52 · Like · 1
Mohd Nadzrin Wahab Natural progression of a conversation :) Main lompat-lompat topik

13 May at 12:55 · Like · 1
Nura Muna Abdul Halim Haha!!!
Senaman Tua good for digestion, Kak Elly!

13 May at 12:57 via mobile · Like · 1
Yatie Ramlee ah, oh, ok, now i understand, haiya, u're answering my quest. haih, dah tua mcm ni lah :)

13 May at 13:01 · Like · 1
Yatie Ramlee Nura Muna Abdul Halim, tidak kah otot2 kamu kejang pagi ni? I hardly walk properly.

13 May at 13:03 · Like · 1
Nura Muna Abdul Halim Kak Yati B, Alhamdulillah...
X la sampai kejang. Tapi sakit wooo!! :)
Ni ada program di Bangi. Rasanya otot-otot saya masih sudi bekerjasama! :)

13 May at 13:07 via mobile · Like · 2
Yati Baba Sy smlm lg dah sakit. Smlm kan kita smbg hari kita smpi mlm kak. Wah kira hebat la kak yatie ek hr ni br sakit.....sesungguhnya tua mengajar ku dibelakang :)

13 May at 13:09 via mobile · Like · 1
Yati Baba Hebat la Muna. :)

13 May at 13:21 via mobile · Like · 2
Mohd Nadzrin Wahab Kesakitan itu (Delayed Onset Muscle Soreness) akan berpanjangan hampir 48 jam. Pada hari Isnin, sekiranya hilang sakit pada mana-mana anggota, maka bolehlah amalkan senaman yang sesuai untuk anggota itu. Sebagai contoh, jika bahu dan lengan sudah pulih, walaupun kaki masih sakit, boleh amalkan Teratai (salah satu dari 4 Senaman Kunci) dalam kadar 7, 9 atau 11 ulangan.

13 May at 14:01 · Like · 2
Nura Muna Abdul Halim La hawla wala quwwata illa billah!!

13 May at 14:02 via mobile · Like · 2
Mohd Rizal Hassan Program ni kalau buat di rumah saya, akhir program kita makan ice cream! :)

13 May at 16:01 via mobile · Like · 2
Yati Baba Wah. .....suke2 hr tu x smpt mkn ice cream :)

13 May at 17:42 via mobile · Like · 1
Mohd Nadzrin Wahab Tapi sempat dapat Nasi Dagang :P

13 May at 19:27 · Like · 1
Nura Muna Abdul Halim Nasi dagang...huiii!!!

13 May at 19:36 via mobile · Like · 1
Mohd Nadzrin Wahab Nasi Dagang!!! Perghhh... Sampai lani masih terasa.

13 May at 19:49 via mobile · Like · 1
Yati Baba Nasi dagang???????

13 May at 20:04 via mobile · Like
Mohd Nadzrin Wahab Auntie Aminah sponsor for breakfast.

13 May at 20:06 via mobile · Like
Yati Baba Wahhhhhh sedap tu

13 May at 20:14 via mobile · Like
Aminah Norzifah Ismail Baru nak join celoteh... just logged in...Alhamulillah syukur Ya Allah for the "Senaman Tua Lab"... sudah 4 tahun tak pernah exercise... so boleh imagine How my old body ached. Masa anto Muna balik, ronda2 sampai PJS (kot) dapat beli pisang goreng and ganda kesturi... makan dalam kereta. Sampai rumah, siram pokok di ladang mini sebelum masuk. Dah having nice shower, maka ditunaikan solat... Asar okay lagi. Trasa fresh and enlightened... tup tup waktu maghrib, dapat hanya satu rakaat berdiri... lepas sujud... teeeeeeeeeerus kena solat duduk. KENA penangan SenamanTua (Bangau!)... tak boleh nak bangun dah. lepas selesai solat... teeeeeeeeeeeeerus tertido sampai jam 5pagi. Masyaallah, Alhamdulillah syukur, Allah kejutkan untuk solat! Sekiranya hamba ini "pergi"... no body knew I did not perform my isya' prayer... Ya Allah... ampuni daku! Alhamdulillah, bangun tadi ok je, aching sikit2 aje. Before 8 dah terpacak di sisi Hilux Tuan Osman Affan di UniSel. Ikut pencerahan hingga ke sessi petang SALAM MESRA oleh Hanif Jelanis... Percaya? Percaya! T.Kasih tuan Osma kerana sudi invite untuk sit-in.

13 May at 21:43 · Like
Aminah Norzifah Ismail Kepada adik-adik yang sabar menunggu selepas Senaman Tua... Tuan Mohd Nadzrin Wahab, TuanMuhammad Fazlaidha (selepas di buka cermin mata, saya dah tak kenal.. Saya sangka orang lain yang joining! Maaf ye? kelabu mata!) Aryll MonsterGergasi, Yati Razali and Yati Baba, ASA, Nura Muna Abdul Halim, RIBUAN TERIMA KASIH diucapkan di atas kesudian kalian semua bersabar menunggu,menemani saya dari awal hingga ke akhir dengan "presentation" saya yang melalut-lalut... TERIMA kasih di atas pencerahan, coachingyang amat membina dari semua. Hebat Fazla (Mastery).. macam Tuan Rizal berdiri di white board, guiding saya dengan jelas. Puan Yati, dua-dua Yati turut memberi coaching... Aryll agaknya tengok slides aunty dah static semacam ni... tak entertaining (orang Kinesthetic) langsong, terus membuat offer (TQ) 'anto email semua content supaya dia tolong buat kan Power Point". ASA sabo menuggun Abg.Naz (YE?)... terima kasih sabar tunggu aunty sampai selesai. Alhamdulillah syukur Ya Allah, Engkau telah mempermudahkan segala-galanya untuk ku demi "Ummah" yang daku hendak berkongsi ilmu Mu yang di pinjamkan kepada ku. Terima kasih tuan Osman Affan dan puteri-puteri yang sabar menuggu kami. Semoga Allah membalas jasa baik kalian dengan menunaikan segala du'a dan hajat dihati masing-masing, Ameen Ya Rabbal'alamiin.

Itulah "persediaan Facilitation pertama" dalam hidup saya yang dibuat dlm masa 48 jam. Hari Rabu, saya ditanya : Nak stand by PLF Showcase 3.0? "Nak" jawab saya... lalu tuan Mohd Nadzrin Wahab buat "brain storming" selama satu hari. Hari Khamis, we were not online.

Hari Jumaat (TQ Nadzrin) saya ditanya, "nak pressure?" "Apa dia tu?" Jwb Nadzrin, "tomorrom lepas Senaman Tua, aunty perform! Nanti kami buat coaching"."Oh ye KE? Aish! lama dah tak kena challenge ni. Eh, pandai ke lagi - dah bertahun-tahun nengok muka cucu aje... dah lupa power point and slides seme tu. Namun hati kata "eh ini cabaran dari warga muda, bagaimana?" Langsung saya terus cuba buat power point cara saya. Terima kasih semua especiallay Nadzrin kerana sabar buat brain storming di FB selama ***in total - more than 12 hours**.

I must say this is the greatest challenge in my life... preparing something within a short span of time. Alhamdulillah syukur Ya Allah, You make all this possible for me. Ameen.

13 May at 22:09 · Like · 2
Yati Baba Sy nak join di unisel pg td. Sedikit lelah sbb tiba rumah jam 10mlm sabtu tu maka ada anak bangau br menetas dok atas badan :). Dok sibuk mgu ni lupa hr ni jiran bt kenduri kahwin anak dia. Sib baik en suami ingatkan. Maka ada bangau baru belajar bertatih utk sy x hadir ke program Tuan Osman Affan. :) :)....banyak size bangau sy kan kawan2. Hahahaha

13 May at 22:11 via mobile · Like · 2
Aminah Norzifah Ismail Hahahahhahaha!!! My bangau tadi terlepas! So, bangun dari jam 5 tu, tak tido dah... lepas buat apa yg patut, siram ladang mini, ambik kunci keluar! Cari2 gate UniSel kejap, jumpa! Tuan Osman and family dah ada.

13 May at 22:17 · Like · 2
Yati Baba Alhamdulillah sy diberi kesempatan duduk mendengar. sy cuma berkongsi rasa apa yg terlintas difikiran. Semangat aunty sgt tinggi. Tahniah aunty. Mudah2an ada 2 org menarik diri dan aunty dpt present july nti. Go aunty go...cayok cayok :)

13 May at 22:19 via mobile · Like · 2
Aminah Norzifah Ismail Yati, itu pun termasuk coaching lah jugak tu... sharing, learning, pencerahan... terasa kan we belonged to each other??? Itu lah ukhwah yang dibina dari pembelajaran dari the Man of the Industry! Mohd Rizal Hassan... Am borrowing a terminology just I have spotted Tajul Ghani wrote in one of the threads recently.

13 May at 22:19 · Like · 3
Aminah Norzifah Ismail I called Mohd Rizal Hassan, the Man who Engineered the modern Facilitating Methods!!!

13 May at 22:21 · Like · 2
Yati Baba Oh begitu. Hehehe best kan dpt bantu membantu.

13 May at 22:22 via mobile · Like · 1
Aminah Norzifah Ismail Sesiapa yang ada kenalan "bermasaalah" cuba-cubalah bagitu the legal "matters" semalam tu... 53(a) sudah terbukti jadi akta di ammended... tak mudah badan kerajaan nak buat such ammendment tu. Dengan izin dan redha Allah, jadi! Alhamdulillah syukur... semuanya dibuat untuk orang-orang yang kurang ada opprotunity untuk ketengahkan HAL itu, like I had.

13 May at 22:25 · Like · 2
Aminah Norzifah Ismail *** the typing melompat" HAH a huge Bangau has just dropped in at my office table! ** Am borrowing.... I have just spotted Tajul wrote....

13 May at 22:26 · Like · 2
Aminah Norzifah Ismail Tuan Mohd Rizal Hassan, Tuan berada di mana ya? Di negara dalam atau masih di negara luar nuun jauh di sana?

13 May at 22:56 · Like
Mohd Rizal Hassan Alhamdulillah. Puan Aminah, you have slowly, and very surely, moved out of your shell ;)

13 May at 22:59 via mobile · Like · 1
Aminah Norzifah Ismail REMEMBER pals! If you wanna do something in life, DO it Good! Do it to the best of your ability. Leave an impact in life! It doesn't matter if you are appreciated or not. Bett...See More

13 May at 23:00 · Like · 1
Aminah Norzifah Ismail GREAT! YOU noticed that I had a thick thick shell!!! Alhamdulillah... with Allah's kuunfayakuun and popped, it breaks last Wednesday. I crawled out at my meal table with Mohd Nadzrin Wahab patiently helping me through the brain storming session in betweens his official duties, lunch and all. and gave me another "pressure" last Friday... That summed up my "module".

13 May at 23:04 · Like · 1
Mohd Rizal Hassan I'm in Bangladesh as we speak, Puan :)

13 May at 23:11 via mobile · Like · 1
Aminah Norzifah Ismail Are you done with your program over there? Coming home tomorrow???

13 May at 23:20 · Like
Mohd Rizal Hassan 2nd day tomorrow, InsyaAllah, then I'll fly back tomorrow night :)

13 May at 23:29 via mobile · Like · 1
Aminah Norzifah Ismail Alhamdulillah. All The Best for tomorrow's session, Tuan.

13 May at 23:31 · Like · 1
Mohd Nadzrin Wahab Took me awhile to understand why the first day was a Sunday until I realised Bangladesh is an Islamic republic and probably has Sunday as a working day.

13 May at 23:33 via mobile · Like · 1
Aminah Norzifah Ismail macam negeghii Teghanung lah Mohd Nadzrin Wahab... ahad keje

13 May at 23:34 · Like · 1
Suhaili Ikhsan kelate pung Auntie...

13 May at 23:34 · Like · 1
Aminah Norzifah Ismail yep... ambe sebok negeghi ambe je Elly... you r from klate?

13 May at 23:35 · Like · 1
Aminah Norzifah Ismail Am looking forward to your Lab, Elly. ramai yang didik anak-anak cara song sang... anak jerit, ibu jerit! Anak tantrum, biu jerit lagi... and it goes on in the song sang ways... hehehehhe

13 May at 23:37 · Like · 1
Aminah Norzifah Ismail ***Ibu jerit lagi***

14 May at 00:22 · Like · 1

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