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Saturday, 11 August 2012
Mohd Nadzrin Wahab
I'm planning a 2nd Senaman Tua PLF Lab for after Raya. This time it will be 4 hours of "No More Bangaus: Exercising With Household Objects". Anyone interested and can host a venue?
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11 August at 10:34
near
Kuala Lumpur
Shila Hakim
,
DrRahman Ibrahim
,
Din Deraman
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7 others
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Yatie Ramlee
me! sunday jer boleh when new semester starts (first week of Sept.):( monday to sat..full with classes.
11 August at 12:38
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Mohd Nadzrin Wahab
No worries, if everyone's cool with it, we can do a Sunday.
11 August at 12:38
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Yatie Ramlee
venue : kita buat kat tasik Shah Alam. FREE. OPEN AIR. Ramai kumpulan2 senaman buat senaman di Taman Tasik Shah Alam every Sunday . Dapat hirup udara segar lagi!! Lepas senaman boleh breakfast di restoran Masjid Negeri Shah Alam.
11 August at 12:39
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Mohd Nadzrin Wahab
Everyone pray for clear skies, cool winds and lots of shade. Not the final venue yet, but sounds good.
11 August at 12:42
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Yatie Ramlee
Nadzrin this is the best time if you want to promote your silat tua to the public. Memang macam tu, kumpulan2 yg buat senaman di situ, menarik perhatian orang ramai yg berjogging d
an kalau diaorang tertarik dan suka they will just join the senaman. Itu yang seronok, the joggers can choose which exercise they want to do :))
11 August at 12:42
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Yatie Ramlee
don't worry ada pondok besar pun kalau tiba-tiba cuaca 'sedih'. Winds and shades memang banyakkkkkkkkk! Come and have a look first. I mean on Sunday ya.
11 August at 12:44
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Mohd Rizal Hassan
I'm OK with that :) Alternatively, my house :)
11 August at 12:56
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Mohd Nadzrin Wahab
Yes, barefeet on grass is a wonderful feeling.
11 August at 13:40
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Rohaya Abd Rani
Siap la semua. Senaman Tua 2 suda mari. Hahaha ;) Nak join gak lah kali ni. Yang Muda ni boleh join gak ke?? Kikikiki
11 August at 13:41
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Yati Baba
Insyaallah. Sy bw askar 3 org. Pembantu dah tak de lepas raya huhuhuhu maka askar bertiga akan join senaman tua. Hehehe
11 August at 13:45
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Tharwah Kassim
belum setuju nak join.... badan dah sakit2 nih!
11 August at 13:49
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Nura Muna Abdul Halim
Senaman tua chapter 1, seminggu saya jalan macam king kong.. demi senaman tua 2, saya akan berlatih berjalan macam king kong lebih awal :)
11 August at 13:50
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Yati Baba
Heheehehehehe sama la kita muna. x pe utk kebaikan n kestabilan bdn jangka panjang heheeh
11 August at 14:01
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Mohd Nadzrin Wahab
Jalan King Kong itu wajib :) My suggestion, after Subuh on that day, do a full cat stretch before you come (macam bermalasan bangun tidur), baru King Kong tu jadi Ding Dang saja.
12 August at 08:43
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Mohd Rizal Hassan
:))!
12 August at 08:45
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Nura Muna Abdul Halim
Full cat strech like geliat rimau? Haha.. All right!
12 August at 08:51
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Mohd Rizal Hassan
Too many animals involved here. I'm going to skip this event. Maybe. Ahem.
12 August at 08:54
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Mohd Nadzrin Wahab
Bangau.
12 August at 09:02
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Nura Muna Abdul Halim
Yes, Rizal. The silat people must pay royalty to the animals for naga-berlabuh, tampar-anak-beruang, geliat-rimau.. I believe there are more! Silat people, go support Conservation! :)
12 August at 09:03
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Mohd Nadzrin Wahab
Banyak giler. Tak terkira!
12 August at 09:07
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Mohd Nadzrin Wahab
We don't pay royalty. We give free advertising :) People still remember them because of us.
12 August at 09:09
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Nura Muna Abdul Halim
o_O
12 August at 09:11
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Mohd Rizal Hassan
:))!
12 August at 09:11
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Yatie Ramlee
Nadzrin, if you were to have a look at tasik shah alam, i am willing to walk you around. doesn't matter what day (before new semester starts on 10 September). just rang me.
12 August at 10:30
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Mohd Nadzrin Wahab
I've been there :) Used to work in Shah Alam.
12 August at 10:31
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Yatie Ramlee
Muna..king kong..haha..wonder if the real king kong see you imitating his walking style..agak2 ada tak dia ambil muna and colek you bawa lari masuk hutan jadikan gf dia...mcm cerita king kong tu :))
12 August at 10:32
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Yatie Ramlee
oh ya..u know better right.:)
12 August at 10:34
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Sharifah Salwa
Nak join jugak ...
12 August at 12:24
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Abu Baddri Nabilah
come to pandan indah, Insya Allah we got gym, lecture hall, enough parking space and place for POT LUCK!
13 August at 08:53
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Tharwah Kassim
Abu Baddri Nabilah
... saya suka... saya suka !
13 August at 09:00
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Mohd Nadzrin Wahab
Three possible venues thus far :)
13 August at 09:20
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Mohd Nadzrin Wahab
Suggestion: 16 Sept 2012, Malaysia Day. Everyone okay with this date?
14 August at 22:42
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Mohd Nadzrin Wahab
DrRahman Ibrahim
Din Deraman
Suhaili Ikhsan
Tharwah Kassim
Rohaya Abd Rani
Nor Hasdillah
Nura Muna Abdul Halim
Zuhairi Mohd Nopiah
Mohd Arif Asa'ad Johari
Yatie Ramlee
14 August at 22:44
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Mohd Nadzrin Wahab
Sharifah Salwa
Abu Baddri Nabilah
Yati Baba
14 August at 22:45
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Mohd Nadzrin Wahab
The amount of people who intend to come will decide the venue.
14 August at 22:45
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Nura Muna Abdul Halim
16/9 I cannot... :(
Got reunion
14 August at 22:48
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Zuhairi Mohd Nopiah
saya ada prog. teruskn perjuangan..
14 August at 23:28
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Yatie Ramlee
I am ok.
Yati Baba
are you ok with 16 September..its Sunday.
14 August at 23:35
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Yati Baba
Kak yatie, insyaallah moga dipermudahkan. Sabtu 15sept sy ada reunion gak. Ya Allah permudahkan la urusan ku lapangkan lah jadualku pd 16 sept. Amin
15 August at 02:09
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Mohd Rizal Hassan
I follow from Bangladesh ;)
15 August at 02:12
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