PLF Family Blog

Mohd Nadzrin Wahab

I'm planning a 2nd Senaman Tua PLF Lab for after Raya. This time it will be 4 hours of "No More Bangaus: Exercising With Household Objects". Anyone interested and can host a venue?

Like · · · 11 August at 10:34 near Kuala Lumpur

Shila Hakim, DrRahman Ibrahim, Din Deraman and 7 others like this.
Yatie Ramlee me! sunday jer boleh when new semester starts (first week of Sept.):( monday to sat..full with classes.

11 August at 12:38 · Unlike · 2
Mohd Nadzrin Wahab No worries, if everyone's cool with it, we can do a Sunday.

11 August at 12:38 · Like · 1
Yatie Ramlee venue : kita buat kat tasik Shah Alam. FREE. OPEN AIR. Ramai kumpulan2 senaman buat senaman di Taman Tasik Shah Alam every Sunday . Dapat hirup udara segar lagi!! Lepas senaman boleh breakfast di restoran Masjid Negeri Shah Alam.

11 August at 12:39 · Edited · Unlike · 2
Mohd Nadzrin Wahab Everyone pray for clear skies, cool winds and lots of shade. Not the final venue yet, but sounds good.

11 August at 12:42 · Like · 1
Yatie Ramlee Nadzrin this is the best time if you want to promote your silat tua to the public. Memang macam tu, kumpulan2 yg buat senaman di situ, menarik perhatian orang ramai yg berjogging dan kalau diaorang tertarik dan suka they will just join the senaman. Itu yang seronok, the joggers can choose which exercise they want to do :))

11 August at 12:42 · Unlike · 3
Yatie Ramlee don't worry ada pondok besar pun kalau tiba-tiba cuaca 'sedih'. Winds and shades memang banyakkkkkkkkk! Come and have a look first. I mean on Sunday ya.

11 August at 12:44 · Edited · Unlike · 2
Mohd Rizal Hassan I'm OK with that :) Alternatively, my house :)

11 August at 12:56 · Unlike · 1
Mohd Nadzrin Wahab Yes, barefeet on grass is a wonderful feeling.

11 August at 13:40 · Like · 1
Rohaya Abd Rani Siap la semua. Senaman Tua 2 suda mari. Hahaha ;) Nak join gak lah kali ni. Yang Muda ni boleh join gak ke?? Kikikiki

11 August at 13:41 via mobile · Unlike · 2
Yati Baba Insyaallah. Sy bw askar 3 org. Pembantu dah tak de lepas raya huhuhuhu maka askar bertiga akan join senaman tua. Hehehe

11 August at 13:45 via mobile · Unlike · 2
Tharwah Kassim belum setuju nak join.... badan dah sakit2 nih!

11 August at 13:49 · Unlike · 2
Nura Muna Abdul Halim Senaman tua chapter 1, seminggu saya jalan macam king kong.. demi senaman tua 2, saya akan berlatih berjalan macam king kong lebih awal :)

11 August at 13:50 · Unlike · 4
Yati Baba Heheehehehehe sama la kita muna. x pe utk kebaikan n kestabilan bdn jangka panjang heheeh

11 August at 14:01 via mobile · Unlike · 2
Mohd Nadzrin Wahab Jalan King Kong itu wajib :) My suggestion, after Subuh on that day, do a full cat stretch before you come (macam bermalasan bangun tidur), baru King Kong tu jadi Ding Dang saja.

12 August at 08:43 · Like · 2
Mohd Rizal Hassan :))!

12 August at 08:45 via mobile · Unlike · 1
Nura Muna Abdul Halim Full cat strech like geliat rimau? Haha.. All right!

12 August at 08:51 via mobile · Unlike · 1
Mohd Rizal Hassan Too many animals involved here. I'm going to skip this event. Maybe. Ahem.

12 August at 08:54 via mobile · Unlike · 2
Mohd Nadzrin Wahab Bangau.

12 August at 09:02 · Like · 3
Nura Muna Abdul Halim Yes, Rizal. The silat people must pay royalty to the animals for naga-berlabuh, tampar-anak-beruang, geliat-rimau.. I believe there are more! Silat people, go support Conservation! :)

12 August at 09:03 via mobile · Unlike · 2
Mohd Nadzrin Wahab Banyak giler. Tak terkira!

12 August at 09:07 · Like · 2
Mohd Nadzrin Wahab We don't pay royalty. We give free advertising :) People still remember them because of us.

12 August at 09:09 · Like · 2
Nura Muna Abdul Halim o_O

12 August at 09:11 via mobile · Unlike · 1
Mohd Rizal Hassan :))!

12 August at 09:11 via mobile · Unlike · 1
Yatie Ramlee Nadzrin, if you were to have a look at tasik shah alam, i am willing to walk you around. doesn't matter what day (before new semester starts on 10 September). just rang me.

12 August at 10:30 · Unlike · 1
Mohd Nadzrin Wahab I've been there :) Used to work in Shah Alam.

12 August at 10:31 · Like
Yatie Ramlee Muna..king kong..haha..wonder if the real king kong see you imitating his walking style..agak2 ada tak dia ambil muna and colek you bawa lari masuk hutan jadikan gf dia...mcm cerita king kong tu :))

12 August at 10:32 · Unlike · 2
Yatie Ramlee oh ya..u know better right.:)

12 August at 10:34 · Edited · Unlike · 1
Sharifah Salwa Nak join jugak ...

12 August at 12:24 · Unlike · 2
Abu Baddri Nabilah come to pandan indah, Insya Allah we got gym, lecture hall, enough parking space and place for POT LUCK!

13 August at 08:53 · Unlike · 3
Tharwah Kassim Abu Baddri Nabilah... saya suka... saya suka !

13 August at 09:00 · Unlike · 1
Mohd Nadzrin Wahab Three possible venues thus far :)

13 August at 09:20 · Like · 1
Mohd Nadzrin Wahab Suggestion: 16 Sept 2012, Malaysia Day. Everyone okay with this date?

14 August at 22:42 · Like
Mohd Nadzrin Wahab DrRahman Ibrahim Din Deraman Suhaili Ikhsan Tharwah Kassim Rohaya Abd Rani Nor Hasdillah Nura Muna Abdul Halim Zuhairi Mohd Nopiah Mohd Arif Asa'ad Johari Yatie Ramlee

14 August at 22:44 · Like
Mohd Nadzrin Wahab Sharifah Salwa Abu Baddri Nabilah Yati Baba

14 August at 22:45 · Like
Mohd Nadzrin Wahab The amount of people who intend to come will decide the venue.

14 August at 22:45 · Like
Nura Muna Abdul Halim 16/9 I cannot... :(
Got reunion

14 August at 22:48 via mobile · Unlike · 1
Zuhairi Mohd Nopiah saya ada prog. teruskn perjuangan..

14 August at 23:28 via mobile · Like
Yatie Ramlee I am ok. Yati Baba are you ok with 16 September..its Sunday.

14 August at 23:35 · Unlike · 2
Yati Baba Kak yatie, insyaallah moga dipermudahkan. Sabtu 15sept sy ada reunion gak. Ya Allah permudahkan la urusan ku lapangkan lah jadualku pd 16 sept. Amin

15 August at 02:09 via mobile · Like · 1
Mohd Rizal Hassan I follow from Bangladesh ;)

15 August at 02:12 · Like · 1